Calories in Arby's Beef 'n Cheddar (Classic)
1 sandwich (195g)
440
calories
Protein 20%
Carbs 40%
Fat 40%
Nutrition Facts
Serving: 1 sandwich (195g)
Calories440
Total Fat20g
Total Carbohydrates44g
Protein22g
Sodium1280mg
Fiber2g
Sugar8g
About the Arby's Beef 'n Cheddar (Classic)
Thinly sliced roast beef with cheddar cheese sauce and red ranch on a toasted onion roll.
With 440 calories, 22g of protein, 44g of carbs, and 20g of fat, the Beef 'n Cheddar (Classic) is a moderate-calorie choice. It provides a good amount of protein to keep you full. Watch the sodium content at 1280mg.
How to Fit This in Your Diet
If you're following a 2,000-calorie diet, the Arby's Beef 'n Cheddar (Classic) at 440 calories represents 22% of your daily calorie budget. Here's how it compares to different calorie goals:
| Daily Calorie Goal | % of Daily Budget | Remaining Calories |
|---|---|---|
| 1,200 calories | 37% | 760 cal |
| 1,500 calories | 29% | 1060 cal |
| 1,800 calories | 24% | 1360 cal |
| 2,000 calories | 22% | 1560 cal |
| 2,500 calories | 18% | 2060 cal |
Calory makes tracking calories simple and beautiful. Download Now
Lower-Calorie Alternatives at Arby's
If you're looking for lighter options, consider these alternatives:
Classic Roast Beef (Jr.)210 cal
Turkey Gyro420 cal
Chopped Side Salad70 cal
Potato Cakes (2pc)230 cal