Calories in Arby's Jamocha Shake (Small)
1 small (397g)
540
calories
Protein 10%
Carbs 61%
Fat 29%
Nutrition Facts
Serving: 1 small (397g)
Calories540
Total Fat17g
Total Carbohydrates81g
Protein13g
Sodium350mg
Sugar68g
About the Arby's Jamocha Shake (Small)
A creamy blend of chocolate and coffee flavors. One of Arby's most popular shakes.
With 540 calories, 13g of protein, 81g of carbs, and 17g of fat, the Jamocha Shake (Small) is on the higher side calorie-wise.
How to Fit This in Your Diet
If you're following a 2,000-calorie diet, the Arby's Jamocha Shake (Small) at 540 calories represents 27% of your daily calorie budget. Here's how it compares to different calorie goals:
| Daily Calorie Goal | % of Daily Budget | Remaining Calories |
|---|---|---|
| 1,200 calories | 45% | 660 cal |
| 1,500 calories | 36% | 960 cal |
| 1,800 calories | 30% | 1260 cal |
| 2,000 calories | 27% | 1460 cal |
| 2,500 calories | 22% | 1960 cal |
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Lower-Calorie Alternatives at Arby's
If you're looking for lighter options, consider these alternatives:
Classic Roast Beef (Jr.)210 cal
Turkey Gyro420 cal
Chopped Side Salad70 cal
Potato Cakes (2pc)230 cal