12 Best Coffee Shop Breakfast Under 350 Calories

Best Coffee Shop Breakfast Under 350 Calories keeps a coffee-shop breakfast from turning into a calorie surprise.

The Rankings

1

Black Coffee

2 cal · 0.3g protein · 1 cup (237ml)

At 2 calories and 0.3g protein, Black Coffee is a coffee-shop breakfast win because it feels normal without making the rest of the order complicated. That makes it easier to order again tomorrow.

2 🍵

Green Tea

2 cal · 0.5g carbs · 1 cup (237ml)

At 2 calories and 0g protein, Green Tea is a coffee-shop breakfast win because it feels normal without making the rest of the order complicated. That makes it easier to order again tomorrow.

3 🥛

Almond Milk

39 cal · 1.1g protein · 1.5g carbs · 2.9g fat · 0.5g fiber · 1 cup (240ml)

At 39 calories and 1.1g protein, Almond Milk is a coffee-shop breakfast win because it feels normal without making the rest of the order complicated. That makes it easier to order again tomorrow.

4 🥚

Egg

72 cal · 6.3g protein · 0.4g carbs · 5g fat · 1 large (50g)

At 72 calories and 6.3g protein, Egg is a coffee-shop breakfast win because it feels normal without making the rest of the order complicated. That makes it easier to order again tomorrow.

5 🥛

Skim Milk

83 cal · 8.3g protein · 12g carbs · 0.2g fat · 1 cup (245g)

At 83 calories and 8.3g protein, Skim Milk is a coffee-shop breakfast win because it feels normal without making the rest of the order complicated. That makes it easier to order again tomorrow.

6 🍎

Apple

95 cal · 0.5g protein · 25g carbs · 0.3g fat · 4.4g fiber · 1 medium (182g)

At 95 calories and 0.5g protein, Apple is a coffee-shop breakfast win because it feels normal without making the rest of the order complicated. That makes it easier to order again tomorrow.

7 🥣

Greek Yogurt

100 cal · 17g protein · 6g carbs · 0.7g fat · 1 cup (245g)

At 100 calories and 17g protein, Greek Yogurt is a coffee-shop breakfast win because it feels normal without making the rest of the order complicated. That makes it easier to order again tomorrow.

8 🍌

Banana

105 cal · 1.3g protein · 27g carbs · 0.4g fat · 3.1g fiber · 1 medium (118g)

At 105 calories and 1.3g protein, Banana is a coffee-shop breakfast win because it feels normal without making the rest of the order complicated. That makes it easier to order again tomorrow.

9 🥛

Oat Milk

120 cal · 3g protein · 16g carbs · 5g fat · 2g fiber · 1 cup (240ml)

At 120 calories and 3g protein, Oat Milk is a coffee-shop breakfast win because it feels normal without making the rest of the order complicated. That makes it easier to order again tomorrow.

10 🥣

Oatmeal

154 cal · 5.3g protein · 27g carbs · 2.6g fat · 4g fiber · 1 cup cooked (234g)

At 154 calories and 5.3g protein, Oatmeal is a coffee-shop breakfast win because it feels normal without making the rest of the order complicated. That makes it easier to order again tomorrow.

11

Latte

190 cal · 10g protein · 19g carbs · 7g fat · 16 oz (473ml)

At 190 calories and 10g protein, Latte is a coffee-shop breakfast win because it feels normal without making the rest of the order complicated. That makes it easier to order again tomorrow.

12 🥑

Avocado

322 cal · 4g protein · 17.1g carbs · 29.5g fat · 13.5g fiber · 1 whole (200g)

At 322 calories and 4g protein, Avocado is a coffee-shop breakfast win because it feels normal without making the rest of the order complicated. That makes it easier to order again tomorrow.

How to use this list

Best Coffee Shop Breakfast Under 350 Calories is the coffee-shop version of breakfast that still respects the rest of the day.

Coffee-shop breakfasts get expensive in calories once the pastry, drink, and sandwich all show up together. The cleaner move is to keep one item lean and spend calories only where they actually matter.

  • Let the drink stay simple if the food is already the star.
  • A sandwich plus black coffee is often better than pastry plus fancy drink.
  • Choose one breakfast item that does real work for your hunger.
  • The best coffee-shop order is the one you do not have to overthink.

FAQ

How do I keep best coffee shop breakfast under 350 calories under control?

Keep one item simple and let the other item do the heavy lifting. That usually means a plain drink and a breakfast item that is actually filling.

Is a pastry ever the better choice?

Sometimes, but only if the rest of the order stays very light.

What is the easiest coffee-shop save?

Choose black coffee or tea instead of the sweet drink upgrade.

What should a default coffee-shop breakfast look like?

One breakfast item, one simple drink, no mystery add-ons.

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