🥖 Panera Bread Menu Calories
Complete calorie and nutrition guide for Panera Bread menu items
About Panera Bread Nutrition
Panera Bread is a fast-casual restaurant chain known for its bakery-cafe concept, offering fresh soups, salads, sandwiches, and baked goods. With over 2,100 locations, Panera is popular for its 'clean' ingredient standards and transparent nutrition information.
The average Panera Bread meal contains approximately 850 calories. Below you'll find calorie counts and full nutrition facts for the most popular menu items, along with our picks for the healthiest options to help you make informed choices.
Popular Menu Items - Calories & Nutrition
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Healthiest Options at Panera Bread
Looking to eat lighter? These are the lowest-calorie choices on the Panera Bread menu:
Tips for Ordering Healthy at Panera Bread
- Check before you go: Review the nutrition info online or in the Calory app before ordering.
- Watch your sides: Fries and sugary drinks can easily double your meal's calorie count.
- Go grilled over fried: Grilled options are almost always lower in calories and fat.
- Skip the cheese and mayo: These condiments add 100-200+ calories with little nutritional benefit.
- Choose water: A medium soda adds 200-300 calories. Water is always zero.
- Watch portion sizes: A "regular" at some restaurants is actually quite large.
Detailed Nutrition Pages
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Frequently Asked Questions
How many calories are in a typical Panera Bread meal?
A typical Panera Bread meal (entree + side + drink) averages around 850 calories. Individual items range from 420 to 890 calories depending on what you order.
What is the healthiest thing to eat at Panera Bread?
The healthiest option at Panera Bread is the Ten Vegetable Soup (cup) at just 100 calories. For a full meal, pair it with a side salad or fruit when available.
What is the most popular item at Panera Bread?
The Broccoli Cheddar Soup (bread bowl) is one of the most popular items, with 890 calories, 37g protein, 117g carbs, and 33g fat.