Calories in Panera Bread Chipotle Chicken Avocado Melt
1 sandwich (357g)
780
calories
Protein 22%
Carbs 32%
Fat 46%
Nutrition Facts
Serving: 1 sandwich (357g)
Calories780
Total Fat39g
Total Carbohydrates61g
Protein43g
Sodium1580mg
Fiber5g
Sugar8g
About the Panera Bread Chipotle Chicken Avocado Melt
Smoked, pulled chicken, fresh avocado, smoked Gouda, peppadew peppers, and chipotle sauce on Black Pepper Focaccia.
With 780 calories, 43g of protein, 61g of carbs, and 39g of fat, the Chipotle Chicken Avocado Melt is on the higher side calorie-wise. It provides a good amount of protein to keep you full. Watch the sodium content at 1580mg.
How to Fit This in Your Diet
If you're following a 2,000-calorie diet, the Panera Bread Chipotle Chicken Avocado Melt at 780 calories represents 39% of your daily calorie budget. Here's how it compares to different calorie goals:
| Daily Calorie Goal | % of Daily Budget | Remaining Calories |
|---|---|---|
| 1,200 calories | 65% | 420 cal |
| 1,500 calories | 52% | 720 cal |
| 1,800 calories | 43% | 1020 cal |
| 2,000 calories | 39% | 1220 cal |
| 2,500 calories | 31% | 1720 cal |
Calory makes tracking calories simple and beautiful. Download Now
Lower-Calorie Alternatives at Panera Bread
If you're looking for lighter options, consider these alternatives:
Ten Vegetable Soup (cup)100 cal
Chicken Noodle Soup (cup)100 cal
Mediterranean Veggie Sandwich (half)290 cal
Caesar Salad (half)180 cal