Calories in Panera Bread Cinnamon Crunch Bagel
1 bagel (108g)
420
calories
Protein 8%
Carbs 67%
Fat 25%
Nutrition Facts
Serving: 1 bagel (108g)
Calories420
Total Fat12g
Total Carbohydrates72g
Protein9g
Sodium380mg
Fiber2g
Sugar22g
About the Panera Bread Cinnamon Crunch Bagel
A fan-favorite bagel topped with cinnamon crunch topping. It tastes like a dessert but packs 420 calories.
With 420 calories, 9g of protein, 72g of carbs, and 12g of fat, the Cinnamon Crunch Bagel is a moderate-calorie choice.
How to Fit This in Your Diet
If you're following a 2,000-calorie diet, the Panera Bread Cinnamon Crunch Bagel at 420 calories represents 21% of your daily calorie budget. Here's how it compares to different calorie goals:
| Daily Calorie Goal | % of Daily Budget | Remaining Calories |
|---|---|---|
| 1,200 calories | 35% | 780 cal |
| 1,500 calories | 28% | 1080 cal |
| 1,800 calories | 23% | 1380 cal |
| 2,000 calories | 21% | 1580 cal |
| 2,500 calories | 17% | 2080 cal |
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Lower-Calorie Alternatives at Panera Bread
If you're looking for lighter options, consider these alternatives:
Ten Vegetable Soup (cup)100 cal
Chicken Noodle Soup (cup)100 cal
Mediterranean Veggie Sandwich (half)290 cal
Caesar Salad (half)180 cal