Calories in Panera Bread Fuji Apple Chicken Salad (whole)
1 whole salad (397g)
550
calories
Protein 25%
Carbs 34%
Fat 41%
Nutrition Facts
Serving: 1 whole salad (397g)
Calories550
Total Fat25g
Total Carbohydrates47g
Protein35g
Sodium770mg
Fiber5g
Sugar29g
About the Panera Bread Fuji Apple Chicken Salad (whole)
A mix of chicken raised without antibiotics, mixed greens, arugula, apple chips, pecans, Gorgonzola, and white balsamic apple vinaigrette.
With 550 calories, 35g of protein, 47g of carbs, and 25g of fat, the Fuji Apple Chicken Salad (whole) is on the higher side calorie-wise. It provides a good amount of protein to keep you full.
How to Fit This in Your Diet
If you're following a 2,000-calorie diet, the Panera Bread Fuji Apple Chicken Salad (whole) at 550 calories represents 28% of your daily calorie budget. Here's how it compares to different calorie goals:
| Daily Calorie Goal | % of Daily Budget | Remaining Calories |
|---|---|---|
| 1,200 calories | 46% | 650 cal |
| 1,500 calories | 37% | 950 cal |
| 1,800 calories | 31% | 1250 cal |
| 2,000 calories | 28% | 1450 cal |
| 2,500 calories | 22% | 1950 cal |
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Lower-Calorie Alternatives at Panera Bread
If you're looking for lighter options, consider these alternatives:
Ten Vegetable Soup (cup)100 cal
Chicken Noodle Soup (cup)100 cal
Mediterranean Veggie Sandwich (half)290 cal
Caesar Salad (half)180 cal