Calories in Panera Bread Mac & Cheese (bowl)
1 bowl (341g)
690
calories
Protein 14%
Carbs 40%
Fat 46%
Nutrition Facts
Serving: 1 bowl (341g)
Calories690
Total Fat35g
Total Carbohydrates68g
Protein24g
Sodium1520mg
Fiber2g
Sugar8g
About the Panera Bread Mac & Cheese (bowl)
Panera's creamy, rich mac & cheese made with a blend of cheeses and shell pasta.
With 690 calories, 24g of protein, 68g of carbs, and 35g of fat, the Mac & Cheese (bowl) is on the higher side calorie-wise. It provides a good amount of protein to keep you full. Watch the sodium content at 1520mg.
How to Fit This in Your Diet
If you're following a 2,000-calorie diet, the Panera Bread Mac & Cheese (bowl) at 690 calories represents 34% of your daily calorie budget. Here's how it compares to different calorie goals:
| Daily Calorie Goal | % of Daily Budget | Remaining Calories |
|---|---|---|
| 1,200 calories | 58% | 510 cal |
| 1,500 calories | 46% | 810 cal |
| 1,800 calories | 38% | 1110 cal |
| 2,000 calories | 34% | 1310 cal |
| 2,500 calories | 28% | 1810 cal |
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Lower-Calorie Alternatives at Panera Bread
If you're looking for lighter options, consider these alternatives:
Ten Vegetable Soup (cup)100 cal
Chicken Noodle Soup (cup)100 cal
Mediterranean Veggie Sandwich (half)290 cal
Caesar Salad (half)180 cal