🍗 KFC Menu Calories
Complete calorie and nutrition guide for KFC menu items
About KFC Nutrition
Kentucky Fried Chicken (KFC) is the world's second-largest restaurant chain after McDonald's, specializing in fried chicken. Founded by Colonel Harland Sanders, KFC is known for its secret blend of 11 herbs and spices and its Original Recipe chicken.
The average KFC meal contains approximately 1100 calories. Below you'll find calorie counts and full nutrition facts for the most popular menu items, along with our picks for the healthiest options to help you make informed choices.
Popular Menu Items - Calories & Nutrition
Calory makes tracking calories simple and beautiful. Download Now
Healthiest Options at KFC
Looking to eat lighter? These are the lowest-calorie choices on the KFC menu:
Tips for Ordering Healthy at KFC
- Check before you go: Review the nutrition info online or in the Calory app before ordering.
- Watch your sides: Fries and sugary drinks can easily double your meal's calorie count.
- Go grilled over fried: Grilled options are almost always lower in calories and fat.
- Skip the cheese and mayo: These condiments add 100-200+ calories with little nutritional benefit.
- Choose water: A medium soda adds 200-300 calories. Water is always zero.
- Watch portion sizes: A "regular" at some restaurants is actually quite large.
Detailed Nutrition Pages
Compare Other Restaurant Menus
Frequently Asked Questions
How many calories are in a typical KFC meal?
A typical KFC meal (entree + side + drink) averages around 1100 calories. Individual items range from 130 to 720 calories depending on what you order.
What is the healthiest thing to eat at KFC?
The healthiest option at KFC is the Grilled Chicken Breast at just 210 calories. For a full meal, pair it with a side salad or fruit when available.
What is the most popular item at KFC?
The Original Recipe Chicken Breast is one of the most popular items, with 390 calories, 39g protein, 11g carbs, and 21g fat.