Calories in KFC Mashed Potatoes with Gravy
1 individual (136g)
130
calories
Protein 6%
Carbs 59%
Fat 35%
Nutrition Facts
Serving: 1 individual (136g)
Calories130
Total Fat5g
Total Carbohydrates19g
Protein2g
Sodium530mg
Fiber1g
Sugar0g
About the KFC Mashed Potatoes with Gravy
Creamy mashed potatoes topped with KFC's signature brown gravy. A classic comfort food side.
With 130 calories, 2g of protein, 19g of carbs, and 5g of fat, the Mashed Potatoes with Gravy is a moderate-calorie choice.
How to Fit This in Your Diet
If you're following a 2,000-calorie diet, the KFC Mashed Potatoes with Gravy at 130 calories represents 6% of your daily calorie budget. Here's how it compares to different calorie goals:
| Daily Calorie Goal | % of Daily Budget | Remaining Calories |
|---|---|---|
| 1,200 calories | 11% | 1070 cal |
| 1,500 calories | 9% | 1370 cal |
| 1,800 calories | 7% | 1670 cal |
| 2,000 calories | 6% | 1870 cal |
| 2,500 calories | 5% | 2370 cal |
Calory makes tracking calories simple and beautiful. Download Now
Lower-Calorie Alternatives at KFC
If you're looking for lighter options, consider these alternatives:
Grilled Chicken Breast210 cal
Kentucky Grilled Chicken Thigh150 cal
Green Beans25 cal
Corn on the Cob70 cal