Calories in KFC Extra Crispy Chicken Breast
1 breast (176g)
530
calories
Protein 26%
Carbs 14%
Fat 60%
Nutrition Facts
Serving: 1 breast (176g)
Calories530
Total Fat35g
Total Carbohydrates19g
Protein35g
Sodium1190mg
Fiber1g
Sugar0g
About the KFC Extra Crispy Chicken Breast
A bone-in chicken breast with an extra thick, crunchy breading for maximum crispiness.
With 530 calories, 35g of protein, 19g of carbs, and 35g of fat, the Extra Crispy Chicken Breast is on the higher side calorie-wise. It provides a good amount of protein to keep you full. Watch the sodium content at 1190mg.
How to Fit This in Your Diet
If you're following a 2,000-calorie diet, the KFC Extra Crispy Chicken Breast at 530 calories represents 26% of your daily calorie budget. Here's how it compares to different calorie goals:
| Daily Calorie Goal | % of Daily Budget | Remaining Calories |
|---|---|---|
| 1,200 calories | 44% | 670 cal |
| 1,500 calories | 35% | 970 cal |
| 1,800 calories | 29% | 1270 cal |
| 2,000 calories | 26% | 1470 cal |
| 2,500 calories | 21% | 1970 cal |
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Lower-Calorie Alternatives at KFC
If you're looking for lighter options, consider these alternatives:
Grilled Chicken Breast210 cal
Kentucky Grilled Chicken Thigh150 cal
Green Beans25 cal
Corn on the Cob70 cal