Calories in KFC Coleslaw
1 individual (128g)
170
calories
Protein 2%
Carbs 48%
Fat 50%
Nutrition Facts
Serving: 1 individual (128g)
Calories170
Total Fat10g
Total Carbohydrates22g
Protein1g
Sodium180mg
Fiber3g
Sugar14g
About the KFC Coleslaw
KFC's famous creamy coleslaw made with green and red cabbage and carrots in a sweet dressing.
With 170 calories, 1g of protein, 22g of carbs, and 10g of fat, the Coleslaw is a moderate-calorie choice.
How to Fit This in Your Diet
If you're following a 2,000-calorie diet, the KFC Coleslaw at 170 calories represents 8% of your daily calorie budget. Here's how it compares to different calorie goals:
| Daily Calorie Goal | % of Daily Budget | Remaining Calories |
|---|---|---|
| 1,200 calories | 14% | 1030 cal |
| 1,500 calories | 11% | 1330 cal |
| 1,800 calories | 9% | 1630 cal |
| 2,000 calories | 8% | 1830 cal |
| 2,500 calories | 7% | 2330 cal |
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Lower-Calorie Alternatives at KFC
If you're looking for lighter options, consider these alternatives:
Grilled Chicken Breast210 cal
Kentucky Grilled Chicken Thigh150 cal
Green Beans25 cal
Corn on the Cob70 cal