Calories in KFC Original Recipe Chicken Breast
1 breast (163g)
390
calories
Protein 40%
Carbs 11%
Fat 49%
Nutrition Facts
Serving: 1 breast (163g)
Calories390
Total Fat21g
Total Carbohydrates11g
Protein39g
Sodium1190mg
Sugar0g
About the KFC Original Recipe Chicken Breast
KFC's signature fried chicken breast, coated in the Colonel's Original Recipe of 11 herbs and spices and pressure-fried to golden perfection.
With 390 calories, 39g of protein, 11g of carbs, and 21g of fat, the Original Recipe Chicken Breast is a moderate-calorie choice. It provides a good amount of protein to keep you full. Watch the sodium content at 1190mg.
How to Fit This in Your Diet
If you're following a 2,000-calorie diet, the KFC Original Recipe Chicken Breast at 390 calories represents 20% of your daily calorie budget. Here's how it compares to different calorie goals:
| Daily Calorie Goal | % of Daily Budget | Remaining Calories |
|---|---|---|
| 1,200 calories | 32% | 810 cal |
| 1,500 calories | 26% | 1110 cal |
| 1,800 calories | 22% | 1410 cal |
| 2,000 calories | 20% | 1610 cal |
| 2,500 calories | 16% | 2110 cal |
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Lower-Calorie Alternatives at KFC
If you're looking for lighter options, consider these alternatives:
Grilled Chicken Breast210 cal
Kentucky Grilled Chicken Thigh150 cal
Green Beans25 cal
Corn on the Cob70 cal