Calory › Restaurant Calories › In-N-Out Burger Menu Calories

🍔 In-N-Out Burger Menu Calories

Complete calorie and nutrition guide for In-N-Out Burger menu items

About In-N-Out Burger Nutrition

In-N-Out Burger is a beloved West Coast fast-food chain known for its simple menu, fresh ingredients, and not-so-secret menu. Founded in 1948, In-N-Out uses fresh, never frozen beef and hand-leafs every head of lettuce.

The average In-N-Out Burger meal contains approximately 900 calories. Below you'll find calorie counts and full nutrition facts for the most popular menu items, along with our picks for the healthiest options to help you make informed choices.

Popular Menu Items - Calories & Nutrition

Double-Double

670 cal
Protein: 37g • Carbs: 39g • Fat: 41g • Sodium: 1440mg

Full nutrition details →

Cheeseburger

480 cal
Protein: 22g • Carbs: 39g • Fat: 27g • Sodium: 1000mg

Full nutrition details →

Protein Style Burger (Lettuce Wrap)

330 cal
Protein: 18g • Carbs: 11g • Fat: 25g • Sodium: 720mg

Full nutrition details →

French Fries

370 cal
Protein: 6g • Carbs: 52g • Fat: 15g • Sodium: 250mg

Full nutrition details →

Chocolate Shake

580 cal
Protein: 9g • Carbs: 72g • Fat: 29g • Sodium: 350mg

Full nutrition details →

Calory

Calory makes tracking calories simple and beautiful. Download Now

Healthiest Options at In-N-Out Burger

Looking to eat lighter? These are the lowest-calorie choices on the In-N-Out Burger menu:

Hamburger (no spread) 310 cal
Protein Style Cheeseburger 330 cal
Grilled Cheese 380 cal

Tips for Ordering Healthy at In-N-Out Burger

  • Check before you go: Review the nutrition info online or in the Calory app before ordering.
  • Watch your sides: Fries and sugary drinks can easily double your meal's calorie count.
  • Go grilled over fried: Grilled options are almost always lower in calories and fat.
  • Skip the cheese and mayo: These condiments add 100-200+ calories with little nutritional benefit.
  • Choose water: A medium soda adds 200-300 calories. Water is always zero.
  • Watch portion sizes: A "regular" at some restaurants is actually quite large.

Detailed Nutrition Pages

Double-Double (670 cal) Cheeseburger (480 cal) Protein Style Burger (Lettuce Wrap) (330 cal) French Fries (370 cal) Chocolate Shake (580 cal)
Calory
Track restaurant meals easily Scan barcodes, log meals, and see your nutrition breakdown in seconds.
iOS Android

Compare Other Restaurant Menus

🍔 McDonald's 🍔 Burger King 🍔 Wendy's 🐔 Chick-fil-A 🌮 Taco Bell 🥖 Subway 🌯 Chipotle ☕ Starbucks

Frequently Asked Questions

How many calories are in a typical In-N-Out Burger meal?

A typical In-N-Out Burger meal (entree + side + drink) averages around 900 calories. Individual items range from 330 to 670 calories depending on what you order.

What is the healthiest thing to eat at In-N-Out Burger?

The healthiest option at In-N-Out Burger is the Hamburger (no spread) at just 310 calories. For a full meal, pair it with a side salad or fruit when available.

What is the most popular item at In-N-Out Burger?

The Double-Double is one of the most popular items, with 670 calories, 37g protein, 39g carbs, and 41g fat.