Calories in In-N-Out Burger Cheeseburger
1 burger (268g)
480
calories
Protein 18%
Carbs 32%
Fat 50%
Nutrition Facts
Serving: 1 burger (268g)
Calories480
Total Fat27g
Total Carbohydrates39g
Protein22g
Sodium1000mg
Fiber3g
Sugar10g
About the In-N-Out Burger Cheeseburger
A single beef patty with American cheese, lettuce, tomato, spread, and onions on a freshly baked bun.
With 480 calories, 22g of protein, 39g of carbs, and 27g of fat, the Cheeseburger is a moderate-calorie choice. It provides a good amount of protein to keep you full.
How to Fit This in Your Diet
If you're following a 2,000-calorie diet, the In-N-Out Burger Cheeseburger at 480 calories represents 24% of your daily calorie budget. Here's how it compares to different calorie goals:
| Daily Calorie Goal | % of Daily Budget | Remaining Calories |
|---|---|---|
| 1,200 calories | 40% | 720 cal |
| 1,500 calories | 32% | 1020 cal |
| 1,800 calories | 27% | 1320 cal |
| 2,000 calories | 24% | 1520 cal |
| 2,500 calories | 19% | 2020 cal |
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Lower-Calorie Alternatives at In-N-Out Burger
If you're looking for lighter options, consider these alternatives:
Hamburger (no spread)310 cal
Protein Style Cheeseburger330 cal
Grilled Cheese380 cal