Calories in In-N-Out Burger Protein Style Burger (Lettuce Wrap)
1 burger (300g)
330
calories
Protein 21%
Carbs 13%
Fat 66%
Nutrition Facts
Serving: 1 burger (300g)
Calories330
Total Fat25g
Total Carbohydrates11g
Protein18g
Sodium720mg
Fiber3g
Sugar7g
About the In-N-Out Burger Protein Style Burger (Lettuce Wrap)
Any burger wrapped in lettuce instead of a bun. Saves about 150 calories and is a popular low-carb option.
With 330 calories, 18g of protein, 11g of carbs, and 25g of fat, the Protein Style Burger (Lettuce Wrap) is a moderate-calorie choice.
How to Fit This in Your Diet
If you're following a 2,000-calorie diet, the In-N-Out Burger Protein Style Burger (Lettuce Wrap) at 330 calories represents 16% of your daily calorie budget. Here's how it compares to different calorie goals:
| Daily Calorie Goal | % of Daily Budget | Remaining Calories |
|---|---|---|
| 1,200 calories | 28% | 870 cal |
| 1,500 calories | 22% | 1170 cal |
| 1,800 calories | 18% | 1470 cal |
| 2,000 calories | 16% | 1670 cal |
| 2,500 calories | 13% | 2170 cal |
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Lower-Calorie Alternatives at In-N-Out Burger
If you're looking for lighter options, consider these alternatives:
Hamburger (no spread)310 cal
Protein Style Cheeseburger330 cal
Grilled Cheese380 cal