12 Best Fruits for Smoothies

A great smoothie starts with the right fruits. The best smoothie fruits blend well, add natural sweetness, and contribute valuable nutrients. Whether you are making a post-workout shake, a meal replacement, or a refreshing treat, these fruits will elevate your smoothie game.

The Rankings

1 🍌

Banana

105 cal · 1.3g protein · 27.0g carbs · 0.4g fat · 3.1g fiber · 1 medium (118g)

At 105 calories with 3.1g of fiber, banana adds natural sweetness and a creamy texture to any smoothie blend.

2 🥭

Mango

202 cal · 2.8g protein · 50.0g carbs · 1.3g fat · 5.4g fiber · 1 cup sliced (165g)

At 202 calories with 5.4g of fiber, mango adds natural sweetness and a creamy texture to any smoothie blend.

3 🍎

Apple

95 cal · 0.5g protein · 25.0g carbs · 0.3g fat · 4.4g fiber · 1 medium (182g)

At 95 calories with 4.4g of fiber, apple adds natural sweetness and a creamy texture to any smoothie blend.

4 🥑

Avocado

322 cal · 4.0g protein · 17.1g carbs · 29.5g fat · 13.5g fiber · 1 whole (200g)

At 322 calories with 13.5g of fiber, avocado adds natural sweetness and a creamy texture to any smoothie blend.

5 🍊

Orange

62 cal · 1.2g protein · 15.0g carbs · 0.2g fat · 3.1g fiber · 1 medium (131g)

At 62 calories with 3.1g of fiber, orange adds natural sweetness and a creamy texture to any smoothie blend.

6 🍇

Grapes

104 cal · 1.1g protein · 27.0g carbs · 0.2g fat · 1.4g fiber · 1 cup (151g)

At 104 calories with 1.4g of fiber, grapes adds natural sweetness and a creamy texture to any smoothie blend.

7 🍉

Watermelon

86 cal · 1.7g protein · 22.0g carbs · 0.4g fat · 1.1g fiber · 1 cup diced (152g)

At 86 calories with 1.1g of fiber, watermelon adds natural sweetness and a creamy texture to any smoothie blend.

8 🍍

Pineapple

82 cal · 0.9g protein · 22.0g carbs · 0.2g fat · 2.3g fiber · 1 cup chunks (165g)

At 82 calories with 2.3g of fiber, pineapple adds natural sweetness and a creamy texture to any smoothie blend.

9 🍑

Peach

59 cal · 1.4g protein · 14.0g carbs · 0.4g fat · 2.3g fiber · 1 medium (150g)

At 59 calories with 2.3g of fiber, peach adds natural sweetness and a creamy texture to any smoothie blend.

10 🥝

Kiwi

42 cal · 0.8g protein · 10.0g carbs · 0.4g fat · 2.1g fiber · 1 medium (69g)

At 42 calories with 2.1g of fiber, kiwi adds natural sweetness and a creamy texture to any smoothie blend.

11 🥥

Coconut

283 cal · 2.7g protein · 12.0g carbs · 27.0g fat · 7.2g fiber · 1 cup shredded (80g)

At 283 calories with 7.2g of fiber, coconut adds natural sweetness and a creamy texture to any smoothie blend.

Quick Comparison Table

Here is a side-by-side nutritional comparison of all the foods on this list:

#	Food	Calories	Protein	Carbs	Fat	Fiber
1	🍌 Banana	105	1.3g	27.0g	0.4g	3.1g
2	🥭 Mango	202	2.8g	50.0g	1.3g	5.4g
3	🍎 Apple	95	0.5g	25.0g	0.3g	4.4g
4	🥑 Avocado	322	4.0g	17.1g	29.5g	13.5g
5	🍊 Orange	62	1.2g	15.0g	0.2g	3.1g
6	🍇 Grapes	104	1.1g	27.0g	0.2g	1.4g
7	🍉 Watermelon	86	1.7g	22.0g	0.4g	1.1g
8	🍍 Pineapple	82	0.9g	22.0g	0.2g	2.3g
9	🍑 Peach	59	1.4g	14.0g	0.4g	2.3g
10	🥝 Kiwi	42	0.8g	10.0g	0.4g	2.1g
11	🥥 Coconut	283	2.7g	12.0g	27.0g	7.2g

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Summary and Recommendations

The foods listed above represent some of the best choices for fruits for smoothies. Remember that no single food is a magic solution. The most effective approach is building a balanced diet that incorporates a variety of nutrient-dense foods. Use the Calory app to track these foods and see how they fit into your personalized nutrition plan. Whether you are just starting your health journey or fine-tuning an established routine, these foods provide the nutritional foundation for success.

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