12 Best Foods to Eat When Hungover
A hangover means your body is dehydrated, low on electrolytes, and dealing with inflammation. The right foods can speed up recovery by replenishing lost nutrients, settling your stomach, and providing gentle energy. Reach for these hangover-friendly foods to get back on your feet faster.
The Rankings
Banana
Banana helps your body recover by providing essential nutrients lost during alcohol metabolism. With 105 calories and easy digestibility, it is gentle on a sensitive stomach.
Coconut Water
Coconut Water helps your body recover by providing essential nutrients lost during alcohol metabolism. With 46 calories and easy digestibility, it is gentle on a sensitive stomach.
Chicken Soup
Chicken Soup helps your body recover by providing essential nutrients lost during alcohol metabolism. With 75 calories and easy digestibility, it is gentle on a sensitive stomach.
Avocado
Avocado helps your body recover by providing essential nutrients lost during alcohol metabolism. With 322 calories and easy digestibility, it is gentle on a sensitive stomach.
Orange
Orange helps your body recover by providing essential nutrients lost during alcohol metabolism. With 62 calories and easy digestibility, it is gentle on a sensitive stomach.
Watermelon
Watermelon helps your body recover by providing essential nutrients lost during alcohol metabolism. With 86 calories and easy digestibility, it is gentle on a sensitive stomach.
Spinach
Spinach helps your body recover by providing essential nutrients lost during alcohol metabolism. With 7 calories and easy digestibility, it is gentle on a sensitive stomach.
Sweet Potato
Sweet Potato helps your body recover by providing essential nutrients lost during alcohol metabolism. With 103 calories and easy digestibility, it is gentle on a sensitive stomach.
Whole Wheat Bread
Whole Wheat Bread helps your body recover by providing essential nutrients lost during alcohol metabolism. With 81 calories and easy digestibility, it is gentle on a sensitive stomach.
Oatmeal
Oatmeal helps your body recover by providing essential nutrients lost during alcohol metabolism. With 154 calories and easy digestibility, it is gentle on a sensitive stomach.
Greek Yogurt
Greek Yogurt helps your body recover by providing essential nutrients lost during alcohol metabolism. With 100 calories and easy digestibility, it is gentle on a sensitive stomach.
Honey
Honey helps your body recover by providing essential nutrients lost during alcohol metabolism. With 64 calories and easy digestibility, it is gentle on a sensitive stomach.
Quick Comparison Table
Here is a side-by-side nutritional comparison of all the foods on this list:
| # | Food | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|---|
| 1 | 🍌 Banana | 105 | 1.3g | 27.0g | 0.4g | 3.1g |
| 2 | 🥥 Coconut Water | 46 | 1.7g | 9.0g | 0.5g | 2.6g |
| 3 | 🍲 Chicken Soup | 75 | 4.0g | 8.4g | 2.5g | 0.7g |
| 4 | 🥑 Avocado | 322 | 4.0g | 17.1g | 29.5g | 13.5g |
| 5 | 🍊 Orange | 62 | 1.2g | 15.0g | 0.2g | 3.1g |
| 6 | 🍉 Watermelon | 86 | 1.7g | 22.0g | 0.4g | 1.1g |
| 7 | 🥬 Spinach | 7 | 0.9g | 1.1g | 0.1g | 0.7g |
| 8 | 🍠 Sweet Potato | 103 | 2.3g | 24.0g | 0.1g | 3.8g |
| 9 | 🍞 Whole Wheat Bread | 81 | 4.0g | 14.0g | 1.1g | 1.9g |
| 10 | 🥣 Oatmeal | 154 | 5.3g | 27.0g | 2.6g | 4.0g |
| 11 | 🥣 Greek Yogurt | 100 | 17.0g | 6.0g | 0.7g | 0.0g |
| 12 | 🍯 Honey | 64 | 0.1g | 17.0g | 0.0g | 0.0g |
Calory makes tracking calories simple and beautiful. Download Now
Summary and Recommendations
The foods listed above represent some of the best choices for foods for hangovers. Remember that no single food is a magic solution. The most effective approach is building a balanced diet that incorporates a variety of nutrient-dense foods. Use the Calory app to track these foods and see how they fit into your personalized nutrition plan. Whether you are just starting your health journey or fine-tuning an established routine, these foods provide the nutritional foundation for success.
Track your nutrition in Calory
Scan barcodes, search foods, or use AI-powered photo recognition. Calory makes calorie tracking effortless.