🚗 Sonic Drive-In Menu Calories
Complete calorie and nutrition guide for Sonic Drive-In menu items
About Sonic Drive-In Nutrition
Sonic Drive-In is America's largest drive-in restaurant chain with over 3,500 locations. Known for its carhop service, extensive drink menu with over a million drink combinations, and classic American food like burgers, hot dogs, and tater tots.
The average Sonic Drive-In meal contains approximately 1050 calories. Below you'll find calorie counts and full nutrition facts for the most popular menu items, along with our picks for the healthiest options to help you make informed choices.
Popular Menu Items - Calories & Nutrition
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Healthiest Options at Sonic Drive-In
Looking to eat lighter? These are the lowest-calorie choices on the Sonic Drive-In menu:
Tips for Ordering Healthy at Sonic Drive-In
- Check before you go: Review the nutrition info online or in the Calory app before ordering.
- Watch your sides: Fries and sugary drinks can easily double your meal's calorie count.
- Go grilled over fried: Grilled options are almost always lower in calories and fat.
- Skip the cheese and mayo: These condiments add 100-200+ calories with little nutritional benefit.
- Choose water: A medium soda adds 200-300 calories. Water is always zero.
- Watch portion sizes: A "regular" at some restaurants is actually quite large.
Detailed Nutrition Pages
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Frequently Asked Questions
How many calories are in a typical Sonic Drive-In meal?
A typical Sonic Drive-In meal (entree + side + drink) averages around 1050 calories. Individual items range from 290 to 880 calories depending on what you order.
What is the healthiest thing to eat at Sonic Drive-In?
The healthiest option at Sonic Drive-In is the Jr. Burger at just 320 calories. For a full meal, pair it with a side salad or fruit when available.
What is the most popular item at Sonic Drive-In?
The SuperSONIC Bacon Double Cheeseburger is one of the most popular items, with 880 calories, 44g protein, 50g carbs, and 56g fat.