Calories in Sonic Drive-In Popcorn Chicken (Large)
1 large (170g)
550
calories
Protein 19%
Carbs 28%
Fat 53%
Nutrition Facts
Serving: 1 large (170g)
Calories550
Total Fat32g
Total Carbohydrates38g
Protein26g
Sodium1560mg
Fiber2g
Sugar0g
About the Sonic Drive-In Popcorn Chicken (Large)
Bite-sized pieces of all-white-meat chicken, lightly breaded and fried.
With 550 calories, 26g of protein, 38g of carbs, and 32g of fat, the Popcorn Chicken (Large) is on the higher side calorie-wise. It provides a good amount of protein to keep you full. Watch the sodium content at 1560mg.
How to Fit This in Your Diet
If you're following a 2,000-calorie diet, the Sonic Drive-In Popcorn Chicken (Large) at 550 calories represents 28% of your daily calorie budget. Here's how it compares to different calorie goals:
| Daily Calorie Goal | % of Daily Budget | Remaining Calories |
|---|---|---|
| 1,200 calories | 46% | 650 cal |
| 1,500 calories | 37% | 950 cal |
| 1,800 calories | 31% | 1250 cal |
| 2,000 calories | 28% | 1450 cal |
| 2,500 calories | 22% | 1950 cal |
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Lower-Calorie Alternatives at Sonic Drive-In
If you're looking for lighter options, consider these alternatives:
Jr. Burger320 cal
Grilled Chicken Wrap390 cal
Corn Dog210 cal