🌶️ Chili's Menu Calories
Complete calorie and nutrition guide for Chili's menu items
About Chili's Nutrition
Chili's Grill & Bar is a casual dining chain with over 1,200 locations known for its Tex-Mex inspired menu, baby back ribs, and signature margaritas. Part of Brinker International, Chili's is a popular neighborhood restaurant.
The average Chili's meal contains approximately 1250 calories. Below you'll find calorie counts and full nutrition facts for the most popular menu items, along with our picks for the healthiest options to help you make informed choices.
Popular Menu Items - Calories & Nutrition
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Healthiest Options at Chili's
Looking to eat lighter? These are the lowest-calorie choices on the Chili's menu:
Tips for Ordering Healthy at Chili's
- Check before you go: Review the nutrition info online or in the Calory app before ordering.
- Watch your sides: Fries and sugary drinks can easily double your meal's calorie count.
- Go grilled over fried: Grilled options are almost always lower in calories and fat.
- Skip the cheese and mayo: These condiments add 100-200+ calories with little nutritional benefit.
- Choose water: A medium soda adds 200-300 calories. Water is always zero.
- Watch portion sizes: A "regular" at some restaurants is actually quite large.
Detailed Nutrition Pages
Compare Other Restaurant Menus
Frequently Asked Questions
How many calories are in a typical Chili's meal?
A typical Chili's meal (entree + side + drink) averages around 1250 calories. Individual items range from 770 to 1370 calories depending on what you order.
What is the healthiest thing to eat at Chili's?
The healthiest option at Chili's is the 6oz Classic Sirloin at just 250 calories. For a full meal, pair it with a side salad or fruit when available.
What is the most popular item at Chili's?
The Baby Back Ribs (Full Rack) is one of the most popular items, with 1370 calories, 77g protein, 69g carbs, and 87g fat.