Calories in Chili's Baby Back Ribs (Full Rack)
1 full rack (620g)
1370
calories
Protein 23%
Carbs 20%
Fat 57%
Nutrition Facts
Serving: 1 full rack (620g)
Calories1370
Total Fat87g
Total Carbohydrates69g
Protein77g
Sodium3070mg
Fiber2g
Sugar52g
About the Chili's Baby Back Ribs (Full Rack)
Chili's signature slow-smoked baby back ribs with original BBQ sauce. A full rack is a massive portion.
With 1370 calories, 77g of protein, 69g of carbs, and 87g of fat, the Baby Back Ribs (Full Rack) is one of the more calorie-dense options. It provides a good amount of protein to keep you full. Watch the sodium content at 3070mg.
How to Fit This in Your Diet
If you're following a 2,000-calorie diet, the Chili's Baby Back Ribs (Full Rack) at 1370 calories represents 68% of your daily calorie budget. Here's how it compares to different calorie goals:
| Daily Calorie Goal | % of Daily Budget | Remaining Calories |
|---|---|---|
| 1,200 calories | 114% | -170 cal |
| 1,500 calories | 91% | 130 cal |
| 1,800 calories | 76% | 430 cal |
| 2,000 calories | 68% | 630 cal |
| 2,500 calories | 55% | 1130 cal |
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Lower-Calorie Alternatives at Chili's
If you're looking for lighter options, consider these alternatives:
6oz Classic Sirloin250 cal
Ancho Salmon590 cal
Grilled Chicken Salad (no dressing)430 cal
House Salad130 cal