Calories in Chili's Cajun Chicken Pasta
1 entree (510g)
1340
calories
Protein 17%
Carbs 32%
Fat 51%
Nutrition Facts
Serving: 1 entree (510g)
Calories1340
Total Fat76g
Total Carbohydrates106g
Protein58g
Sodium3340mg
Fiber6g
Sugar11g
About the Chili's Cajun Chicken Pasta
Penne pasta in a creamy Cajun Alfredo sauce with blackened chicken, bell peppers, and onions.
With 1340 calories, 58g of protein, 106g of carbs, and 76g of fat, the Cajun Chicken Pasta is one of the more calorie-dense options. It provides a good amount of protein to keep you full. Watch the sodium content at 3340mg.
How to Fit This in Your Diet
If you're following a 2,000-calorie diet, the Chili's Cajun Chicken Pasta at 1340 calories represents 67% of your daily calorie budget. Here's how it compares to different calorie goals:
| Daily Calorie Goal | % of Daily Budget | Remaining Calories |
|---|---|---|
| 1,200 calories | 112% | -140 cal |
| 1,500 calories | 89% | 160 cal |
| 1,800 calories | 74% | 460 cal |
| 2,000 calories | 67% | 660 cal |
| 2,500 calories | 54% | 1160 cal |
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Lower-Calorie Alternatives at Chili's
If you're looking for lighter options, consider these alternatives:
6oz Classic Sirloin250 cal
Ancho Salmon590 cal
Grilled Chicken Salad (no dressing)430 cal
House Salad130 cal