🍽️ Applebee's Menu Calories
Complete calorie and nutrition guide for Applebee's menu items
About Applebee's Nutrition
Applebee's Neighborhood Grill + Bar is one of the largest casual dining chains in the world with over 1,600 locations. Known for its approachable American fare, drink specials, and neighborhood atmosphere.
The average Applebee's meal contains approximately 1200 calories. Below you'll find calorie counts and full nutrition facts for the most popular menu items, along with our picks for the healthiest options to help you make informed choices.
Popular Menu Items - Calories & Nutrition
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Healthiest Options at Applebee's
Looking to eat lighter? These are the lowest-calorie choices on the Applebee's menu:
Tips for Ordering Healthy at Applebee's
- Check before you go: Review the nutrition info online or in the Calory app before ordering.
- Watch your sides: Fries and sugary drinks can easily double your meal's calorie count.
- Go grilled over fried: Grilled options are almost always lower in calories and fat.
- Skip the cheese and mayo: These condiments add 100-200+ calories with little nutritional benefit.
- Choose water: A medium soda adds 200-300 calories. Water is always zero.
- Watch portion sizes: A "regular" at some restaurants is actually quite large.
Detailed Nutrition Pages
Compare Other Restaurant Menus
Frequently Asked Questions
How many calories are in a typical Applebee's meal?
A typical Applebee's meal (entree + side + drink) averages around 1200 calories. Individual items range from 570 to 1310 calories depending on what you order.
What is the healthiest thing to eat at Applebee's?
The healthiest option at Applebee's is the Grilled Chicken Breast at just 370 calories. For a full meal, pair it with a side salad or fruit when available.
What is the most popular item at Applebee's?
The Bourbon Street Steak is one of the most popular items, with 570 calories, 42g protein, 23g carbs, and 35g fat.