Calories in Applebee's Bourbon Street Steak
1 entree (340g)
570
calories
Protein 29%
Carbs 16%
Fat 55%
Nutrition Facts
Serving: 1 entree (340g)
Calories570
Total Fat35g
Total Carbohydrates23g
Protein42g
Sodium2270mg
Fiber2g
Sugar5g
About the Applebee's Bourbon Street Steak
A grilled 8oz USDA Select top sirloin topped with sauteed mushrooms and onions in a Cajun butter sauce.
With 570 calories, 42g of protein, 23g of carbs, and 35g of fat, the Bourbon Street Steak is on the higher side calorie-wise. It provides a good amount of protein to keep you full. Watch the sodium content at 2270mg.
How to Fit This in Your Diet
If you're following a 2,000-calorie diet, the Applebee's Bourbon Street Steak at 570 calories represents 28% of your daily calorie budget. Here's how it compares to different calorie goals:
| Daily Calorie Goal | % of Daily Budget | Remaining Calories |
|---|---|---|
| 1,200 calories | 48% | 630 cal |
| 1,500 calories | 38% | 930 cal |
| 1,800 calories | 32% | 1230 cal |
| 2,000 calories | 28% | 1430 cal |
| 2,500 calories | 23% | 1930 cal |
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Lower-Calorie Alternatives at Applebee's
If you're looking for lighter options, consider these alternatives:
Grilled Chicken Breast370 cal
Pepper-Crusted Sirloin (6oz)250 cal
Blackened Cajun Salmon350 cal
House Salad (no dressing)120 cal