Calories in Applebee's Classic Boneless Wings (order)
1 order (378g)
1100
calories
Protein 20%
Carbs 29%
Fat 51%
Nutrition Facts
Serving: 1 order (378g)
Calories1100
Total Fat60g
Total Carbohydrates79g
Protein55g
Sodium4310mg
Fiber4g
Sugar19g
About the Applebee's Classic Boneless Wings (order)
Crispy boneless wings tossed in your choice of sauce. The full order is very calorie-dense at 1,100 calories.
With 1100 calories, 55g of protein, 79g of carbs, and 60g of fat, the Classic Boneless Wings (order) is one of the more calorie-dense options. It provides a good amount of protein to keep you full. Watch the sodium content at 4310mg.
How to Fit This in Your Diet
If you're following a 2,000-calorie diet, the Applebee's Classic Boneless Wings (order) at 1100 calories represents 55% of your daily calorie budget. Here's how it compares to different calorie goals:
| Daily Calorie Goal | % of Daily Budget | Remaining Calories |
|---|---|---|
| 1,200 calories | 92% | 100 cal |
| 1,500 calories | 73% | 400 cal |
| 1,800 calories | 61% | 700 cal |
| 2,000 calories | 55% | 900 cal |
| 2,500 calories | 44% | 1400 cal |
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Lower-Calorie Alternatives at Applebee's
If you're looking for lighter options, consider these alternatives:
Grilled Chicken Breast370 cal
Pepper-Crusted Sirloin (6oz)250 cal
Blackened Cajun Salmon350 cal
House Salad (no dressing)120 cal