Calories in Applebee's Oriental Chicken Salad
1 full salad (538g)
1310
calories
Protein 13%
Carbs 35%
Fat 52%
Nutrition Facts
Serving: 1 full salad (538g)
Calories1310
Total Fat76g
Total Carbohydrates112g
Protein41g
Sodium2080mg
Fiber10g
Sugar44g
About the Applebee's Oriental Chicken Salad
Crispy chicken, greens, rice noodles, almonds, and Oriental vinaigrette. Despite being a salad, it has over 1,300 calories.
With 1310 calories, 41g of protein, 112g of carbs, and 76g of fat, the Oriental Chicken Salad is one of the more calorie-dense options. It provides a good amount of protein to keep you full. Watch the sodium content at 2080mg.
How to Fit This in Your Diet
If you're following a 2,000-calorie diet, the Applebee's Oriental Chicken Salad at 1310 calories represents 66% of your daily calorie budget. Here's how it compares to different calorie goals:
| Daily Calorie Goal | % of Daily Budget | Remaining Calories |
|---|---|---|
| 1,200 calories | 109% | -110 cal |
| 1,500 calories | 87% | 190 cal |
| 1,800 calories | 73% | 490 cal |
| 2,000 calories | 66% | 690 cal |
| 2,500 calories | 52% | 1190 cal |
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Lower-Calorie Alternatives at Applebee's
If you're looking for lighter options, consider these alternatives:
Grilled Chicken Breast370 cal
Pepper-Crusted Sirloin (6oz)250 cal
Blackened Cajun Salmon350 cal
House Salad (no dressing)120 cal