🍔 Five Guys Menu Calories
Complete calorie and nutrition guide for Five Guys menu items
About Five Guys Nutrition
Five Guys is a fast-casual chain known for its fresh, customizable burgers and hand-cut fries. Founded in 1986 by Jerry and Janie Murrell, Five Guys uses fresh ground beef (never frozen) and offers free toppings on all burgers.
The average Five Guys meal contains approximately 1400 calories. Below you'll find calorie counts and full nutrition facts for the most popular menu items, along with our picks for the healthiest options to help you make informed choices.
Popular Menu Items - Calories & Nutrition
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Healthiest Options at Five Guys
Looking to eat lighter? These are the lowest-calorie choices on the Five Guys menu:
Tips for Ordering Healthy at Five Guys
- Check before you go: Review the nutrition info online or in the Calory app before ordering.
- Watch your sides: Fries and sugary drinks can easily double your meal's calorie count.
- Go grilled over fried: Grilled options are almost always lower in calories and fat.
- Skip the cheese and mayo: These condiments add 100-200+ calories with little nutritional benefit.
- Choose water: A medium soda adds 200-300 calories. Water is always zero.
- Watch portion sizes: A "regular" at some restaurants is actually quite large.
Detailed Nutrition Pages
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Frequently Asked Questions
How many calories are in a typical Five Guys meal?
A typical Five Guys meal (entree + side + drink) averages around 1400 calories. Individual items range from 520 to 920 calories depending on what you order.
What is the healthiest thing to eat at Five Guys?
The healthiest option at Five Guys is the Little Hamburger at just 480 calories. For a full meal, pair it with a side salad or fruit when available.
What is the most popular item at Five Guys?
The Cheeseburger is one of the most popular items, with 840 calories, 47g protein, 40g carbs, and 55g fat.