Calories in Five Guys Regular Fries
1 regular (227g)
530
calories
Protein 7%
Carbs 51%
Fat 42%
Nutrition Facts
Serving: 1 regular (227g)
Calories530
Total Fat23g
Total Carbohydrates63g
Protein8g
Sodium530mg
Fiber7g
Sugar1g
About the Five Guys Regular Fries
Hand-cut, boardwalk-style fries cooked in peanut oil. Five Guys is known for generous portions.
With 530 calories, 8g of protein, 63g of carbs, and 23g of fat, the Regular Fries is on the higher side calorie-wise.
How to Fit This in Your Diet
If you're following a 2,000-calorie diet, the Five Guys Regular Fries at 530 calories represents 26% of your daily calorie budget. Here's how it compares to different calorie goals:
| Daily Calorie Goal | % of Daily Budget | Remaining Calories |
|---|---|---|
| 1,200 calories | 44% | 670 cal |
| 1,500 calories | 35% | 970 cal |
| 1,800 calories | 29% | 1270 cal |
| 2,000 calories | 26% | 1470 cal |
| 2,500 calories | 21% | 1970 cal |
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Lower-Calorie Alternatives at Five Guys
If you're looking for lighter options, consider these alternatives:
Little Hamburger480 cal
Veggie Sandwich280 cal
BLT370 cal
Grilled Cheese470 cal