10 Healthiest Fast Food Options (by Calories)
Sometimes fast food is unavoidable. When you are in a pinch, knowing which options are lowest in calories and highest in nutritional value can help you make smarter choices. Here are the best fast food options when you need a quick meal but still want to stay on track.
The Rankings
Chili con Carne
At 256 calories with 20.0g protein, chili con carne is one of the better options when eating out.
Fried Chicken
At 320 calories with 29.0g protein, fried chicken is one of the better options when eating out.
Chicken Stir Fry
At 186 calories with 14.0g protein, chicken stir fry is one of the better options when eating out.
Burrito Bowl
At 440 calories with 22.0g protein, burrito bowl is one of the better options when eating out.
Lasagna
At 382 calories with 22.0g protein, lasagna is one of the better options when eating out.
Chicken Soup
At 75 calories with 4.0g protein, chicken soup is one of the better options when eating out.
Chicken Sandwich
At 440 calories with 25.0g protein, chicken sandwich is one of the better options when eating out.
Cheeseburger
At 354 calories with 20.0g protein, cheeseburger is one of the better options when eating out.
Sub Sandwich
At 456 calories with 24.0g protein, sub sandwich is one of the better options when eating out.
Chicken Alfredo
At 510 calories with 28.0g protein, chicken alfredo is one of the better options when eating out.
Quick Comparison Table
Here is a side-by-side nutritional comparison of all the foods on this list:
| # | Food | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|---|
| 1 | 🌶️ Chili con Carne | 256 | 20.0g | 22.0g | 8.0g | 6.0g |
| 2 | 🍗 Fried Chicken | 320 | 29.0g | 13.0g | 17.0g | 0.5g |
| 3 | 🥘 Chicken Stir Fry | 186 | 14.0g | 16.0g | 7.0g | 3.0g |
| 4 | 🥗 Burrito Bowl | 440 | 22.0g | 50.0g | 16.0g | 8.0g |
| 5 | 🍝 Lasagna | 382 | 22.0g | 38.0g | 15.0g | 3.0g |
| 6 | 🍲 Chicken Soup | 75 | 4.0g | 8.4g | 2.5g | 0.7g |
| 7 | 🍔 Chicken Sandwich | 440 | 25.0g | 44.0g | 19.0g | 2.0g |
| 8 | 🍔 Cheeseburger | 354 | 20.0g | 28.0g | 17.0g | 1.0g |
| 9 | 🥖 Sub Sandwich | 456 | 24.0g | 44.0g | 18.0g | 3.0g |
| 10 | 🍝 Chicken Alfredo | 510 | 28.0g | 45.0g | 24.0g | 2.0g |
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Summary and Recommendations
The foods listed above represent some of the best choices for healthiest fast food options. Remember that no single food is a magic solution. The most effective approach is building a balanced diet that incorporates a variety of nutrient-dense foods. Use the Calory app to track these foods and see how they fit into your personalized nutrition plan. Whether you are just starting your health journey or fine-tuning an established routine, these foods provide the nutritional foundation for success.
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