12 Best Healthy Midnight Snacks
Late-night cravings happen to everyone. The key is choosing snacks that satisfy your hunger without disrupting sleep or adding excessive calories. The best midnight snacks are light, easy to digest, and ideally contain nutrients that promote sleep rather than interfere with it.
The Rankings
Banana
At 105 calories, banana is a light late-night option that satisfies cravings without overloading your digestive system before bed.
Greek Yogurt
At 100 calories, greek yogurt is a light late-night option that satisfies cravings without overloading your digestive system before bed.
Almonds
At 164 calories, almonds is a light late-night option that satisfies cravings without overloading your digestive system before bed.
Kiwi
At 42 calories, kiwi is a light late-night option that satisfies cravings without overloading your digestive system before bed.
Popcorn
At 93 calories, popcorn is a light late-night option that satisfies cravings without overloading your digestive system before bed.
Whole Milk
At 149 calories, whole milk is a light late-night option that satisfies cravings without overloading your digestive system before bed.
Walnuts
At 185 calories, walnuts is a light late-night option that satisfies cravings without overloading your digestive system before bed.
Peanut Butter
At 188 calories, peanut butter is a light late-night option that satisfies cravings without overloading your digestive system before bed.
Dark Chocolate
At 170 calories, dark chocolate is a light late-night option that satisfies cravings without overloading your digestive system before bed.
Rice Cakes
At 35 calories, rice cakes is a light late-night option that satisfies cravings without overloading your digestive system before bed.
Quick Comparison Table
Here is a side-by-side nutritional comparison of all the foods on this list:
| # | Food | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|---|
| 1 | 🍌 Banana | 105 | 1.3g | 27.0g | 0.4g | 3.1g |
| 2 | 🥣 Greek Yogurt | 100 | 17.0g | 6.0g | 0.7g | 0.0g |
| 3 | 🥜 Almonds | 164 | 6.0g | 6.1g | 14.0g | 3.5g |
| 4 | 🥝 Kiwi | 42 | 0.8g | 10.0g | 0.4g | 2.1g |
| 5 | 🍿 Popcorn | 93 | 3.0g | 19.0g | 1.1g | 3.5g |
| 6 | 🥛 Whole Milk | 149 | 8.0g | 12.0g | 7.9g | 0.0g |
| 7 | 🥜 Walnuts | 185 | 4.3g | 3.9g | 18.0g | 1.9g |
| 8 | 🥜 Peanut Butter | 188 | 8.0g | 6.3g | 16.0g | 1.9g |
| 9 | 🍫 Dark Chocolate | 170 | 2.2g | 13.0g | 12.0g | 3.1g |
| 10 | 🍘 Rice Cakes | 35 | 0.7g | 7.3g | 0.3g | 0.4g |
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Summary and Recommendations
The foods listed above represent some of the best choices for healthy midnight snacks. Remember that no single food is a magic solution. The most effective approach is building a balanced diet that incorporates a variety of nutrient-dense foods. Use the Calory app to track these foods and see how they fit into your personalized nutrition plan. Whether you are just starting your health journey or fine-tuning an established routine, these foods provide the nutritional foundation for success.
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