12 Best Foods for Better Sleep
Struggling to sleep? What you eat in the evening can significantly impact sleep quality. Foods containing tryptophan, magnesium, melatonin, and complex carbohydrates can promote relaxation and help you drift off more easily. Try incorporating these sleep-friendly foods into your evening routine.
The Rankings
Banana
Banana contains sleep-promoting compounds that help your body wind down naturally. At 105 calories, it is a light evening snack that supports restful sleep.
Kiwi
Kiwi contains sleep-promoting compounds that help your body wind down naturally. At 42 calories, it is a light evening snack that supports restful sleep.
Almonds
Almonds contains sleep-promoting compounds that help your body wind down naturally. At 164 calories, it is a light evening snack that supports restful sleep.
Spinach
Spinach contains sleep-promoting compounds that help your body wind down naturally. At 7 calories, it is a light evening snack that supports restful sleep.
Sweet Potato
Sweet Potato contains sleep-promoting compounds that help your body wind down naturally. At 103 calories, it is a light evening snack that supports restful sleep.
Oatmeal
Oatmeal contains sleep-promoting compounds that help your body wind down naturally. At 154 calories, it is a light evening snack that supports restful sleep.
Whole Milk
Whole Milk contains sleep-promoting compounds that help your body wind down naturally. At 149 calories, it is a light evening snack that supports restful sleep.
Cottage Cheese
Cottage Cheese contains sleep-promoting compounds that help your body wind down naturally. At 206 calories, it is a light evening snack that supports restful sleep.
Walnuts
Walnuts contains sleep-promoting compounds that help your body wind down naturally. At 185 calories, it is a light evening snack that supports restful sleep.
Honey
Honey contains sleep-promoting compounds that help your body wind down naturally. At 64 calories, it is a light evening snack that supports restful sleep.
Dark Chocolate
Dark Chocolate contains sleep-promoting compounds that help your body wind down naturally. At 170 calories, it is a light evening snack that supports restful sleep.
Quick Comparison Table
Here is a side-by-side nutritional comparison of all the foods on this list:
| # | Food | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|---|
| 1 | 🍌 Banana | 105 | 1.3g | 27.0g | 0.4g | 3.1g |
| 2 | 🥝 Kiwi | 42 | 0.8g | 10.0g | 0.4g | 2.1g |
| 3 | 🥜 Almonds | 164 | 6.0g | 6.1g | 14.0g | 3.5g |
| 4 | 🥬 Spinach | 7 | 0.9g | 1.1g | 0.1g | 0.7g |
| 5 | 🍠 Sweet Potato | 103 | 2.3g | 24.0g | 0.1g | 3.8g |
| 6 | 🥣 Oatmeal | 154 | 5.3g | 27.0g | 2.6g | 4.0g |
| 7 | 🥛 Whole Milk | 149 | 8.0g | 12.0g | 7.9g | 0.0g |
| 8 | 🧀 Cottage Cheese | 206 | 25.0g | 6.2g | 9.2g | 0.0g |
| 9 | 🥜 Walnuts | 185 | 4.3g | 3.9g | 18.0g | 1.9g |
| 10 | 🍯 Honey | 64 | 0.1g | 17.0g | 0.0g | 0.0g |
| 11 | 🍫 Dark Chocolate | 170 | 2.2g | 13.0g | 12.0g | 3.1g |
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Summary and Recommendations
The foods listed above represent some of the best choices for foods for better sleep. Remember that no single food is a magic solution. The most effective approach is building a balanced diet that incorporates a variety of nutrient-dense foods. Use the Calory app to track these foods and see how they fit into your personalized nutrition plan. Whether you are just starting your health journey or fine-tuning an established routine, these foods provide the nutritional foundation for success.
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