Calories in Wendy's Spicy Chicken Sandwich
1 sandwich (218g)
490
calories
Protein 24%
Carbs 40%
Fat 36%
Nutrition Facts
Serving: 1 sandwich (218g)
Calories490
Total Fat20g
Total Carbohydrates49g
Protein29g
Sodium1290mg
Fiber2g
Sugar5g
About the Wendy's Spicy Chicken Sandwich
The Spicy Chicken Sandwich features a juicy chicken breast fillet marinated in a spicy blend, served with lettuce, tomato, and mayo on a toasted bun.
With 490 calories, 29g of protein, 49g of carbs, and 20g of fat, the Spicy Chicken Sandwich is a moderate-calorie choice. It provides a good amount of protein to keep you full. Watch the sodium content at 1290mg.
How to Fit This in Your Diet
If you're following a 2,000-calorie diet, the Wendy's Spicy Chicken Sandwich at 490 calories represents 24% of your daily calorie budget. Here's how it compares to different calorie goals:
| Daily Calorie Goal | % of Daily Budget | Remaining Calories |
|---|---|---|
| 1,200 calories | 41% | 710 cal |
| 1,500 calories | 33% | 1010 cal |
| 1,800 calories | 27% | 1310 cal |
| 2,000 calories | 24% | 1510 cal |
| 2,500 calories | 20% | 2010 cal |
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Lower-Calorie Alternatives at Wendy's
If you're looking for lighter options, consider these alternatives:
Jr. Hamburger250 cal
Grilled Chicken Wrap270 cal
Medium Chili250 cal
Baked Potato (plain)270 cal