Calories in Wendy's Jr. Cheeseburger
1 sandwich (117g)
290
calories
Protein 22%
Carbs 35%
Fat 43%
Nutrition Facts
Serving: 1 sandwich (117g)
Calories290
Total Fat14g
Total Carbohydrates26g
Protein16g
Sodium630mg
Fiber1g
Sugar6g
About the Wendy's Jr. Cheeseburger
The Jr. Cheeseburger is a modest option with a small beef patty, American cheese, pickles, onions, ketchup, and mustard on a bun.
With 290 calories, 16g of protein, 26g of carbs, and 14g of fat, the Jr. Cheeseburger is a moderate-calorie choice.
How to Fit This in Your Diet
If you're following a 2,000-calorie diet, the Wendy's Jr. Cheeseburger at 290 calories represents 14% of your daily calorie budget. Here's how it compares to different calorie goals:
| Daily Calorie Goal | % of Daily Budget | Remaining Calories |
|---|---|---|
| 1,200 calories | 24% | 910 cal |
| 1,500 calories | 19% | 1210 cal |
| 1,800 calories | 16% | 1510 cal |
| 2,000 calories | 14% | 1710 cal |
| 2,500 calories | 12% | 2210 cal |
Lower-Calorie Alternatives at Wendy's
If you're looking for lighter options, consider these alternatives:
Jr. Hamburger250 cal
Grilled Chicken Wrap270 cal
Medium Chili250 cal
Baked Potato (plain)270 cal