Calories in Wendy's Medium Chili
1 medium (284g)
250
calories
Protein 37%
Carbs 38%
Fat 25%
Nutrition Facts
Serving: 1 medium (284g)
Calories250
Total Fat7g
Total Carbohydrates24g
Protein23g
Sodium1060mg
Fiber6g
Sugar7g
About the Wendy's Medium Chili
Wendy's chili is a hearty option packed with beef, beans, and tomatoes. At just 250 calories with 23g of protein, it's one of the healthiest menu items available.
With 250 calories, 23g of protein, 24g of carbs, and 7g of fat, the Medium Chili is a moderate-calorie choice. It provides a good amount of protein to keep you full. Watch the sodium content at 1060mg.
How to Fit This in Your Diet
If you're following a 2,000-calorie diet, the Wendy's Medium Chili at 250 calories represents 12% of your daily calorie budget. Here's how it compares to different calorie goals:
| Daily Calorie Goal | % of Daily Budget | Remaining Calories |
|---|---|---|
| 1,200 calories | 21% | 950 cal |
| 1,500 calories | 17% | 1250 cal |
| 1,800 calories | 14% | 1550 cal |
| 2,000 calories | 12% | 1750 cal |
| 2,500 calories | 10% | 2250 cal |
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Lower-Calorie Alternatives at Wendy's
If you're looking for lighter options, consider these alternatives:
Jr. Hamburger250 cal
Grilled Chicken Wrap270 cal
Medium Chili250 cal
Baked Potato (plain)270 cal