Calories in Wendy's Baconator
1 sandwich (310g)
960
calories
Protein 24%
Carbs 17%
Fat 59%
Nutrition Facts
Serving: 1 sandwich (310g)
Calories960
Total Fat64g
Total Carbohydrates40g
Protein58g
Sodium1800mg
Fiber1g
Sugar8g
About the Wendy's Baconator
The Baconator is Wendy's most indulgent burger with two quarter-pound patties, six strips of bacon, and two slices of American cheese. At 960 calories, it's a high-calorie choice.
With 960 calories, 58g of protein, 40g of carbs, and 64g of fat, the Baconator is one of the more calorie-dense options. It provides a good amount of protein to keep you full. Watch the sodium content at 1800mg.
How to Fit This in Your Diet
If you're following a 2,000-calorie diet, the Wendy's Baconator at 960 calories represents 48% of your daily calorie budget. Here's how it compares to different calorie goals:
| Daily Calorie Goal | % of Daily Budget | Remaining Calories |
|---|---|---|
| 1,200 calories | 80% | 240 cal |
| 1,500 calories | 64% | 540 cal |
| 1,800 calories | 53% | 840 cal |
| 2,000 calories | 48% | 1040 cal |
| 2,500 calories | 38% | 1540 cal |
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Lower-Calorie Alternatives at Wendy's
If you're looking for lighter options, consider these alternatives:
Jr. Hamburger250 cal
Grilled Chicken Wrap270 cal
Medium Chili250 cal
Baked Potato (plain)270 cal