Calories in Wendy's Dave's Single
1 sandwich (218g)
590
calories
Protein 20%
Carbs 30%
Fat 50%
Nutrition Facts
Serving: 1 sandwich (218g)
Calories590
Total Fat34g
Total Carbohydrates46g
Protein30g
Sodium1170mg
Fiber3g
Sugar9g
About the Wendy's Dave's Single
Dave's Single features a quarter-pound of fresh, never frozen beef topped with American cheese, crisp lettuce, tomato, pickle, ketchup, mayo, and onion on a toasted bun.
With 590 calories, 30g of protein, 46g of carbs, and 34g of fat, the Dave's Single is on the higher side calorie-wise. It provides a good amount of protein to keep you full. Watch the sodium content at 1170mg.
How to Fit This in Your Diet
If you're following a 2,000-calorie diet, the Wendy's Dave's Single at 590 calories represents 30% of your daily calorie budget. Here's how it compares to different calorie goals:
| Daily Calorie Goal | % of Daily Budget | Remaining Calories |
|---|---|---|
| 1,200 calories | 49% | 610 cal |
| 1,500 calories | 39% | 910 cal |
| 1,800 calories | 33% | 1210 cal |
| 2,000 calories | 30% | 1410 cal |
| 2,500 calories | 24% | 1910 cal |
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Lower-Calorie Alternatives at Wendy's
If you're looking for lighter options, consider these alternatives:
Jr. Hamburger250 cal
Grilled Chicken Wrap270 cal
Medium Chili250 cal
Baked Potato (plain)270 cal