Calories in Popeyes Red Beans & Rice (regular)
1 regular (164g)
230
calories
Protein 16%
Carbs 53%
Fat 31%
Nutrition Facts
Serving: 1 regular (164g)
Calories230
Total Fat8g
Total Carbohydrates30g
Protein9g
Sodium690mg
Fiber7g
Sugar0g
About the Popeyes Red Beans & Rice (regular)
A New Orleans classic: slow-cooked red beans with smoked meat, served over seasoned rice.
With 230 calories, 9g of protein, 30g of carbs, and 8g of fat, the Red Beans & Rice (regular) is a moderate-calorie choice.
How to Fit This in Your Diet
If you're following a 2,000-calorie diet, the Popeyes Red Beans & Rice (regular) at 230 calories represents 12% of your daily calorie budget. Here's how it compares to different calorie goals:
| Daily Calorie Goal | % of Daily Budget | Remaining Calories |
|---|---|---|
| 1,200 calories | 19% | 970 cal |
| 1,500 calories | 15% | 1270 cal |
| 1,800 calories | 13% | 1570 cal |
| 2,000 calories | 12% | 1770 cal |
| 2,500 calories | 9% | 2270 cal |
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Lower-Calorie Alternatives at Popeyes
If you're looking for lighter options, consider these alternatives:
Blackened Chicken Tenders (3pc)170 cal
Spicy Chicken Leg160 cal
Green Beans40 cal
Corn on the Cob190 cal