Calories in Popeyes Cajun Fries (regular)
1 regular (85g)
260
calories
Protein 4%
Carbs 49%
Fat 47%
Nutrition Facts
Serving: 1 regular (85g)
Calories260
Total Fat14g
Total Carbohydrates33g
Protein3g
Sodium690mg
Fiber3g
Sugar0g
About the Popeyes Cajun Fries (regular)
Crispy fries seasoned with Popeyes' bold Cajun spice blend.
With 260 calories, 3g of protein, 33g of carbs, and 14g of fat, the Cajun Fries (regular) is a moderate-calorie choice.
How to Fit This in Your Diet
If you're following a 2,000-calorie diet, the Popeyes Cajun Fries (regular) at 260 calories represents 13% of your daily calorie budget. Here's how it compares to different calorie goals:
| Daily Calorie Goal | % of Daily Budget | Remaining Calories |
|---|---|---|
| 1,200 calories | 22% | 940 cal |
| 1,500 calories | 17% | 1240 cal |
| 1,800 calories | 14% | 1540 cal |
| 2,000 calories | 13% | 1740 cal |
| 2,500 calories | 10% | 2240 cal |
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Lower-Calorie Alternatives at Popeyes
If you're looking for lighter options, consider these alternatives:
Blackened Chicken Tenders (3pc)170 cal
Spicy Chicken Leg160 cal
Green Beans40 cal
Corn on the Cob190 cal