Calories in Popeyes 3pc Chicken Tenders
3 pieces (120g)
410
calories
Protein 25%
Carbs 19%
Fat 56%
Nutrition Facts
Serving: 3 pieces (120g)
Calories410
Total Fat26g
Total Carbohydrates20g
Protein26g
Sodium1320mg
Fiber1g
Sugar0g
About the Popeyes 3pc Chicken Tenders
Handcrafted chicken tenders marinated in Louisiana seasonings and fried to crispy perfection.
With 410 calories, 26g of protein, 20g of carbs, and 26g of fat, the 3pc Chicken Tenders is a moderate-calorie choice. It provides a good amount of protein to keep you full. Watch the sodium content at 1320mg.
How to Fit This in Your Diet
If you're following a 2,000-calorie diet, the Popeyes 3pc Chicken Tenders at 410 calories represents 20% of your daily calorie budget. Here's how it compares to different calorie goals:
| Daily Calorie Goal | % of Daily Budget | Remaining Calories |
|---|---|---|
| 1,200 calories | 34% | 790 cal |
| 1,500 calories | 27% | 1090 cal |
| 1,800 calories | 23% | 1390 cal |
| 2,000 calories | 20% | 1590 cal |
| 2,500 calories | 16% | 2090 cal |
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Lower-Calorie Alternatives at Popeyes
If you're looking for lighter options, consider these alternatives:
Blackened Chicken Tenders (3pc)170 cal
Spicy Chicken Leg160 cal
Green Beans40 cal
Corn on the Cob190 cal