Calories in Jack in the Box Jumbo Jack
1 sandwich (261g)
580
calories
Protein 15%
Carbs 32%
Fat 53%
Nutrition Facts
Serving: 1 sandwich (261g)
Calories580
Total Fat34g
Total Carbohydrates47g
Protein22g
Sodium770mg
Fiber3g
Sugar9g
About the Jack in the Box Jumbo Jack
A flame-grilled beef patty with tomato, lettuce, pickles, onions, ketchup, mustard, and mayo on a sesame seed bun.
With 580 calories, 22g of protein, 47g of carbs, and 34g of fat, the Jumbo Jack is on the higher side calorie-wise. It provides a good amount of protein to keep you full.
How to Fit This in Your Diet
If you're following a 2,000-calorie diet, the Jack in the Box Jumbo Jack at 580 calories represents 29% of your daily calorie budget. Here's how it compares to different calorie goals:
| Daily Calorie Goal | % of Daily Budget | Remaining Calories |
|---|---|---|
| 1,200 calories | 48% | 620 cal |
| 1,500 calories | 39% | 920 cal |
| 1,800 calories | 32% | 1220 cal |
| 2,000 calories | 29% | 1420 cal |
| 2,500 calories | 23% | 1920 cal |
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Lower-Calorie Alternatives at Jack in the Box
If you're looking for lighter options, consider these alternatives:
Jr. Jack330 cal
Chicken Fajita Pita320 cal
Side Salad50 cal