Calories in Jack in the Box Chicken Nuggets (10pc)
10 pieces (152g)
460
calories
Protein 18%
Carbs 25%
Fat 57%
Nutrition Facts
Serving: 10 pieces (152g)
Calories460
Total Fat29g
Total Carbohydrates28g
Protein20g
Sodium920mg
Fiber2g
Sugar1g
About the Jack in the Box Chicken Nuggets (10pc)
Crispy all-white-meat chicken nuggets in a lightly seasoned breading.
With 460 calories, 20g of protein, 28g of carbs, and 29g of fat, the Chicken Nuggets (10pc) is a moderate-calorie choice. It provides a good amount of protein to keep you full.
How to Fit This in Your Diet
If you're following a 2,000-calorie diet, the Jack in the Box Chicken Nuggets (10pc) at 460 calories represents 23% of your daily calorie budget. Here's how it compares to different calorie goals:
| Daily Calorie Goal | % of Daily Budget | Remaining Calories |
|---|---|---|
| 1,200 calories | 38% | 740 cal |
| 1,500 calories | 31% | 1040 cal |
| 1,800 calories | 26% | 1340 cal |
| 2,000 calories | 23% | 1540 cal |
| 2,500 calories | 18% | 2040 cal |
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Lower-Calorie Alternatives at Jack in the Box
If you're looking for lighter options, consider these alternatives:
Jr. Jack330 cal
Chicken Fajita Pita320 cal
Side Salad50 cal