Calories in Jack in the Box Curly Fries (Medium)
1 medium (120g)
410
calories
Protein 5%
Carbs 46%
Fat 49%
Nutrition Facts
Serving: 1 medium (120g)
Calories410
Total Fat23g
Total Carbohydrates48g
Protein5g
Sodium870mg
Fiber4g
Sugar0g
About the Jack in the Box Curly Fries (Medium)
Seasoned curly fries, a popular side item.
With 410 calories, 5g of protein, 48g of carbs, and 23g of fat, the Curly Fries (Medium) is a moderate-calorie choice.
How to Fit This in Your Diet
If you're following a 2,000-calorie diet, the Jack in the Box Curly Fries (Medium) at 410 calories represents 20% of your daily calorie budget. Here's how it compares to different calorie goals:
| Daily Calorie Goal | % of Daily Budget | Remaining Calories |
|---|---|---|
| 1,200 calories | 34% | 790 cal |
| 1,500 calories | 27% | 1090 cal |
| 1,800 calories | 23% | 1390 cal |
| 2,000 calories | 20% | 1590 cal |
| 2,500 calories | 16% | 2090 cal |
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Lower-Calorie Alternatives at Jack in the Box
If you're looking for lighter options, consider these alternatives:
Jr. Jack330 cal
Chicken Fajita Pita320 cal
Side Salad50 cal