Calories in Dairy Queen Blizzard (Medium Oreo)
1 medium (369g)
690
calories
Protein 8%
Carbs 59%
Fat 33%
Nutrition Facts
Serving: 1 medium (369g)
Calories690
Total Fat26g
Total Carbohydrates105g
Protein14g
Sodium470mg
Fiber1g
Sugar79g
About the Dairy Queen Blizzard (Medium Oreo)
DQ's iconic Blizzard made with OREO cookie pieces blended into creamy soft serve. The medium Oreo Blizzard is one of the most popular treats.
With 690 calories, 14g of protein, 105g of carbs, and 26g of fat, the Blizzard (Medium Oreo) is on the higher side calorie-wise.
How to Fit This in Your Diet
If you're following a 2,000-calorie diet, the Dairy Queen Blizzard (Medium Oreo) at 690 calories represents 34% of your daily calorie budget. Here's how it compares to different calorie goals:
| Daily Calorie Goal | % of Daily Budget | Remaining Calories |
|---|---|---|
| 1,200 calories | 58% | 510 cal |
| 1,500 calories | 46% | 810 cal |
| 1,800 calories | 38% | 1110 cal |
| 2,000 calories | 34% | 1310 cal |
| 2,500 calories | 28% | 1810 cal |
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Lower-Calorie Alternatives at Dairy Queen
If you're looking for lighter options, consider these alternatives:
DQ Sandwich190 cal
Dilly Bar220 cal
Small Vanilla Cone230 cal
Grilled Chicken Sandwich370 cal