Calories in Dairy Queen 1/3 lb FlameThrower Burger
1 sandwich (257g)
700
calories
Protein 19%
Carbs 23%
Fat 58%
Nutrition Facts
Serving: 1 sandwich (257g)
Calories700
Total Fat45g
Total Carbohydrates41g
Protein34g
Sodium1130mg
Fiber2g
Sugar9g
About the Dairy Queen 1/3 lb FlameThrower Burger
A 1/3-pound beef patty with pepper jack cheese, jalapeno bacon, tomato, and FlameThrower sauce on a warm toasted bun.
With 700 calories, 34g of protein, 41g of carbs, and 45g of fat, the 1/3 lb FlameThrower Burger is on the higher side calorie-wise. It provides a good amount of protein to keep you full. Watch the sodium content at 1130mg.
How to Fit This in Your Diet
If you're following a 2,000-calorie diet, the Dairy Queen 1/3 lb FlameThrower Burger at 700 calories represents 35% of your daily calorie budget. Here's how it compares to different calorie goals:
| Daily Calorie Goal | % of Daily Budget | Remaining Calories |
|---|---|---|
| 1,200 calories | 58% | 500 cal |
| 1,500 calories | 47% | 800 cal |
| 1,800 calories | 39% | 1100 cal |
| 2,000 calories | 35% | 1300 cal |
| 2,500 calories | 28% | 1800 cal |
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Lower-Calorie Alternatives at Dairy Queen
If you're looking for lighter options, consider these alternatives:
DQ Sandwich190 cal
Dilly Bar220 cal
Small Vanilla Cone230 cal
Grilled Chicken Sandwich370 cal