15 Best Foods for Macro Balance
Macro balance is the practical middle ground between protein, carbs, and fats. These foods provide enough of each macro to build meals that feel complete instead of lopsided.
The Rankings
Big Mac
With 26.0g protein, 44.0g carbs, and 33.0g fat per serving, big mac gives you a more balanced plate than a one-macro food ever could.
Chicken Alfredo
With 28.0g protein, 45.0g carbs, and 24.0g fat per serving, chicken alfredo gives you a more balanced plate than a one-macro food ever could.
Burrito
With 21.0g protein, 63.0g carbs, and 18.0g fat per serving, burrito gives you a more balanced plate than a one-macro food ever could.
Chicken Sandwich
With 25.0g protein, 44.0g carbs, and 19.0g fat per serving, chicken sandwich gives you a more balanced plate than a one-macro food ever could.
Burrito Bowl
With 22.0g protein, 50.0g carbs, and 16.0g fat per serving, burrito bowl gives you a more balanced plate than a one-macro food ever could.
Sub Sandwich
With 24.0g protein, 44.0g carbs, and 18.0g fat per serving, sub sandwich gives you a more balanced plate than a one-macro food ever could.
Spaghetti Bolognese
With 20.0g protein, 56.0g carbs, and 12.0g fat per serving, spaghetti bolognese gives you a more balanced plate than a one-macro food ever could.
Quesadilla
With 22.0g protein, 38.0g carbs, and 26.0g fat per serving, quesadilla gives you a more balanced plate than a one-macro food ever could.
Pad Thai
With 16.0g protein, 52.0g carbs, and 14.0g fat per serving, pad thai gives you a more balanced plate than a one-macro food ever could.
Lasagna
With 22.0g protein, 38.0g carbs, and 15.0g fat per serving, lasagna gives you a more balanced plate than a one-macro food ever could.
Fish Sandwich
With 18.0g protein, 38.0g carbs, and 20.0g fat per serving, fish sandwich gives you a more balanced plate than a one-macro food ever could.
Ramen
With 10.0g protein, 56.0g carbs, and 17.0g fat per serving, ramen gives you a more balanced plate than a one-macro food ever could.
Soybeans
With 29.0g protein, 17.0g carbs, and 15.0g fat per serving, soybeans gives you a more balanced plate than a one-macro food ever could.
Fried Chicken
With 29.0g protein, 13.0g carbs, and 17.0g fat per serving, fried chicken gives you a more balanced plate than a one-macro food ever could.
Cheeseburger
With 20.0g protein, 28.0g carbs, and 17.0g fat per serving, cheeseburger gives you a more balanced plate than a one-macro food ever could.
Quick Comparison Table
Here is a side-by-side nutritional comparison of all the foods on this list:
| # | Food | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|---|
| 1 | 🍔 Big Mac | 563 | 26.0g | 44.0g | 33.0g | 3.0g |
| 2 | 🍝 Chicken Alfredo | 510 | 28.0g | 45.0g | 24.0g | 2.0g |
| 3 | 🌯 Burrito | 520 | 21.0g | 63.0g | 18.0g | 6.0g |
| 4 | 🍔 Chicken Sandwich | 440 | 25.0g | 44.0g | 19.0g | 2.0g |
| 5 | 🥗 Burrito Bowl | 440 | 22.0g | 50.0g | 16.0g | 8.0g |
| 6 | 🥖 Sub Sandwich | 456 | 24.0g | 44.0g | 18.0g | 3.0g |
| 7 | 🍝 Spaghetti Bolognese | 415 | 20.0g | 56.0g | 12.0g | 4.0g |
| 8 | 🫐 Quesadilla | 475 | 22.0g | 38.0g | 26.0g | 2.0g |
| 9 | 🍜 Pad Thai | 407 | 16.0g | 52.0g | 14.0g | 2.0g |
| 10 | 🍝 Lasagna | 382 | 22.0g | 38.0g | 15.0g | 3.0g |
| 11 | 🐟 Fish Sandwich | 410 | 18.0g | 38.0g | 20.0g | 2.0g |
| 12 | 🍜 Ramen | 436 | 10.0g | 56.0g | 17.0g | 2.0g |
| 13 | 🫘 Soybeans | 298 | 29.0g | 17.0g | 15.0g | 10.0g |
| 14 | 🍗 Fried Chicken | 320 | 29.0g | 13.0g | 17.0g | 0.5g |
| 15 | 🍔 Cheeseburger | 354 | 20.0g | 28.0g | 17.0g | 1.0g |
Summary and Recommendations
The foods above are not magic, but they do make best foods for macro balance a lot easier to execute in real life. The trick is building a pattern you can repeat, not chasing a perfect day. Use Calory to keep the numbers visible so the plan stays practical when the week gets messy.
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