Calories in Chick-fil-A Waffle Fries (Medium)
1 medium (125g)
420
calories
Protein 5%
Carbs 44%
Fat 51%
Nutrition Facts
Serving: 1 medium (125g)
Calories420
Total Fat24g
Total Carbohydrates46g
Protein5g
Sodium240mg
Fiber5g
Sugar0g
About the Chick-fil-A Waffle Fries (Medium)
Chick-fil-A's Waffle Potato Fries are waffle-shaped potatoes cooked in canola oil until crispy on the outside and tender on the inside.
With 420 calories, 5g of protein, 46g of carbs, and 24g of fat, the Waffle Fries (Medium) is a moderate-calorie choice.
How to Fit This in Your Diet
If you're following a 2,000-calorie diet, the Chick-fil-A Waffle Fries (Medium) at 420 calories represents 21% of your daily calorie budget. Here's how it compares to different calorie goals:
| Daily Calorie Goal | % of Daily Budget | Remaining Calories |
|---|---|---|
| 1,200 calories | 35% | 780 cal |
| 1,500 calories | 28% | 1080 cal |
| 1,800 calories | 23% | 1380 cal |
| 2,000 calories | 21% | 1580 cal |
| 2,500 calories | 17% | 2080 cal |
Calory makes tracking calories simple and beautiful. Download Now
Lower-Calorie Alternatives at Chick-fil-A
If you're looking for lighter options, consider these alternatives:
Grilled Nuggets (12ct)200 cal
Grilled Chicken Sandwich390 cal
Grilled Chicken Cool Wrap350 cal
Chicken Noodle Soup170 cal