Calories in Chick-fil-A Grilled Chicken Sandwich
1 sandwich (202g)
390
calories
Protein 29%
Carbs 43%
Fat 28%
Nutrition Facts
Serving: 1 sandwich (202g)
Calories390
Total Fat12g
Total Carbohydrates43g
Protein29g
Sodium870mg
Fiber3g
Sugar10g
About the Chick-fil-A Grilled Chicken Sandwich
A lemon-herb marinated boneless breast of chicken grilled for a tender and juicy backyard-grilled taste, served on a toasted multigrain bun with lettuce and tomato.
With 390 calories, 29g of protein, 43g of carbs, and 12g of fat, the Grilled Chicken Sandwich is a moderate-calorie choice. It provides a good amount of protein to keep you full.
How to Fit This in Your Diet
If you're following a 2,000-calorie diet, the Chick-fil-A Grilled Chicken Sandwich at 390 calories represents 20% of your daily calorie budget. Here's how it compares to different calorie goals:
| Daily Calorie Goal | % of Daily Budget | Remaining Calories |
|---|---|---|
| 1,200 calories | 32% | 810 cal |
| 1,500 calories | 26% | 1110 cal |
| 1,800 calories | 22% | 1410 cal |
| 2,000 calories | 20% | 1610 cal |
| 2,500 calories | 16% | 2110 cal |
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Lower-Calorie Alternatives at Chick-fil-A
If you're looking for lighter options, consider these alternatives:
Grilled Nuggets (12ct)200 cal
Grilled Chicken Sandwich390 cal
Grilled Chicken Cool Wrap350 cal
Chicken Noodle Soup170 cal