Calories in Chick-fil-A Chicken Nuggets (12ct)
12 pieces (170g)
380
calories
Protein 42%
Carbs 17%
Fat 41%
Nutrition Facts
Serving: 12 pieces (170g)
Calories380
Total Fat17g
Total Carbohydrates16g
Protein40g
Sodium1260mg
Sugar1g
About the Chick-fil-A Chicken Nuggets (12ct)
Bite-sized pieces of boneless chicken breast seasoned, breaded, and pressure cooked. With 40g of protein and 380 calories, they're a high-protein option.
With 380 calories, 40g of protein, 16g of carbs, and 17g of fat, the Chicken Nuggets (12ct) is a moderate-calorie choice. It provides a good amount of protein to keep you full. Watch the sodium content at 1260mg.
How to Fit This in Your Diet
If you're following a 2,000-calorie diet, the Chick-fil-A Chicken Nuggets (12ct) at 380 calories represents 19% of your daily calorie budget. Here's how it compares to different calorie goals:
| Daily Calorie Goal | % of Daily Budget | Remaining Calories |
|---|---|---|
| 1,200 calories | 32% | 820 cal |
| 1,500 calories | 25% | 1120 cal |
| 1,800 calories | 21% | 1420 cal |
| 2,000 calories | 19% | 1620 cal |
| 2,500 calories | 15% | 2120 cal |
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Lower-Calorie Alternatives at Chick-fil-A
If you're looking for lighter options, consider these alternatives:
Grilled Nuggets (12ct)200 cal
Grilled Chicken Sandwich390 cal
Grilled Chicken Cool Wrap350 cal
Chicken Noodle Soup170 cal