Calories in Wingstop Louisiana Rub Wings (6pc)
6 pieces (156g)
430
calories
Protein 29%
Carbs 13%
Fat 58%
Nutrition Facts
Serving: 6 pieces (156g)
Calories430
Total Fat28g
Total Carbohydrates14g
Protein32g
Sodium1680mg
Sugar0g
About the Wingstop Louisiana Rub Wings (6pc)
Six bone-in wings seasoned with Wingstop's signature Louisiana dry rub.
With 430 calories, 32g of protein, 14g of carbs, and 28g of fat, the Louisiana Rub Wings (6pc) is a moderate-calorie choice. It provides a good amount of protein to keep you full. Watch the sodium content at 1680mg.
How to Fit This in Your Diet
If you're following a 2,000-calorie diet, the Wingstop Louisiana Rub Wings (6pc) at 430 calories represents 22% of your daily calorie budget. Here's how it compares to different calorie goals:
| Daily Calorie Goal | % of Daily Budget | Remaining Calories |
|---|---|---|
| 1,200 calories | 36% | 770 cal |
| 1,500 calories | 29% | 1070 cal |
| 1,800 calories | 24% | 1370 cal |
| 2,000 calories | 22% | 1570 cal |
| 2,500 calories | 17% | 2070 cal |
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Lower-Calorie Alternatives at Wingstop
If you're looking for lighter options, consider these alternatives:
Classic Wings (6pc, Atomic)360 cal
Veggie Sticks35 cal
Cajun Fried Corn210 cal